stretch on your tippy toes

(INSTRUCTIONS: HIT PLAY ON THE YOUTUBE VIDEO) I am tired of instruction.
Where are you right words? They always disappear and hide in my knee caps and shake. Take action, just move, do what you believe is right for yourself for the people & animals around you. Come on Jules reach out while standing on the tippy toes. For the first time in a long while I can listen to music and not tare it apart to pieces.
I have been running and walking several miles a day in the evenings and I will put on my limited collection of music. Every melody and word is the wind on my back, even running up hills or against the wind... I feel able to move. Don't take it for granted Jules when the wind is on your back... but even the hills man will give you some muscles, embrace the shit. (Rub your face in it, yum)

mOVE don't stop
L

"Your were the first to sign my cast." -Breathe Owl Breathe